AndreyLeite Advanced Circuit Training Program (Free) Advanced Circuit Training Program (Free) Perform the stations in sequence, completing 4 sets of 15 repetitions for each exercise. Rest for 30–45 seconds at the end of each station. After completing the 5 stations, choose any available cardio machine (bike, rower, or treadmill) and perform 40–60 minutes of continuous cardio. … Ler mais
Beginner Workout (Gym) Goal: Build endurance and motor coordination with fundamental exercises. Intermediate Workout (Gym) Goal: Increase weight and intensify muscle stimulation. Advanced Workout (Gym) Goal: Maximize intensity with compound exercises and higher loads. Additional Notes: 💪 Transforme seu corpo com disciplina e consistência!
Beginner Workout (Bodyweight) Goal: Improve endurance, stimulate metabolism, and strengthen the body evenly. Intermediate Workout (Bodyweight) Goal: Increase workout intensity and develop muscular and cardiovascular endurance. Advanced Workout (Bodyweight) Goal: Intensify calorie burning and improve strength and muscular endurance. Additional Notes: 💪 Transform your body with discipline and consistency!
This meal plan is ideal for those starting their weight loss journey and looking to maintain a balanced and healthy diet. DAY 1 DAY 2 Follow a similar structure, varying protein sources and healthy carbohydrates. Intermediate Weight Loss Meal Plan This plan is ideal for those who already have healthy eating habits and want to … Ler mais