Beginner Workout (Gym) Goal: Build endurance and motor coordination with fundamental exercises. Intermediate Workout (Gym) Goal: Increase weight and intensify muscle stimulation. Advanced Workout (Gym) Goal: Maximize intensity with compound exercises and higher loads. Additional Notes: 馃挭 Transform your body with discipline and consistency!
Beginner Workout (Bodyweight) Goal: Improve endurance, stimulate metabolism, and strengthen the body evenly. Intermediate Workout (Bodyweight) Goal: Increase workout intensity and develop muscular and cardiovascular endurance. Advanced Workout (Bodyweight) Goal: Intensify calorie burning and improve strength and muscular endurance. Additional Notes: 馃挭 Transform your body with discipline and consistency!
This meal plan is ideal for those starting their weight loss journey and looking to maintain a balanced and healthy diet. DAY 1 DAY 2 Follow a similar structure, varying protein sources and healthy carbohydrates. Intermediate Weight Loss Meal Plan This plan is ideal for those who already have healthy eating habits and want to … Ler mais