Training Guide

Beginner Workout (Gym) Goal: Build endurance and motor coordination with fundamental exercises. Intermediate Workout (Gym) Goal: Increase weight and intensify muscle stimulation. Advanced Workout (Gym) Goal: Maximize intensity with compound exercises and higher loads. Additional Notes: 💪 Transforme seu corpo com disciplina e consistência!

Beginner Workout (Bodyweight) Goal: Improve endurance, stimulate metabolism, and strengthen the body evenly. Intermediate Workout (Bodyweight) Goal: Increase workout intensity and develop muscular and cardiovascular endurance. Advanced Workout (Bodyweight) Goal: Intensify calorie burning and improve strength and muscular endurance. Additional Notes: 💪 Transform your body with discipline and consistency!